Nourish ~ Restore ~ Connect ~ Grow ~
Nourish ~ Restore ~ Connect ~ Grow ~
What to expect at your Wise & Well Retreat
Wake & Caffeinate
Morning Meditation & Intention Setting
Movement Practice
Breakfast
Lecture / Workshop
Free Time & Lunch
Lecture / Workshop
Free Time
Restorative Practice
Dinner
Optional Spa Time / Wind Down
07:00-08:00
08:00-08:45
09:00-10:00
10:15-11:15
11:30-12:30
12:30-14:30
14:45-16:00
16:00-17:15
17:30-18:30
18:45-19:45
20:00-22:00
* This is an example of what a day at a Wise & Well retreat might look like
